
newsletters

menopause & your mind
Q1 2023
Though hot flashes get most of the menopause attention, unfortunately, these physical symptoms are not the whole story

blood sugar
Q2 2022
The need for dietary supplements to help manage blood sugar levels is significant. Excess sugar in the bloodstream is the...

glutathione & nac
Q3 2021
One of the most critical compounds that every cell in your body produces and needs is glutathione. The cells use this...

high fiber, low carb
Q1 2020
From Keto to Paleo and beyond, diets that restrict carbohydrate intake have become popular with people looking to lose...

toothpaste
Q2 2019
Have you ever paused to think about the kinds of chemicals you're putting in your mouth when you brush your teeth?

recover from stroke
Q3 2018
Strokes are the leading cause of adult disability in the US and the 3rd leading cause of death. A stroke can be the result...

best brain boosters
Q4 2022
The best brain booster of them all is the herb Ginko biloba. Ginko helps healthy people keep their cognitive powers, and...

be a liver lover
Q1 2022
Most people don't think about their liver very much...but it is absolutely crucial to health and longevity...

french grape seed
Q2 2021
French Grape & Wild Blueberry | Extracts to Enhance Memory and Learning Capacity

i.b.s.
Q3 2020
One of the most common health issues is the irritable bowel syndrome (IBS), a gastrointestinal condition...

easing the pain
Q4 2019
Pain tolerance is individual - no two people experience pain the same exact way, which is why hospitals have a pain chart to...

cordyceps
Q1 2019
Cordyceps is an antioxidant that can stimulate the immune system as well as enhance energy.

pain intervention
Q2 2018
Those over 40 are at much higher risk for pain and inflammatory damage. Unfortunately, the adverse effects of...

COVID-19 treatment
Q3 2022
Herbal approaches to COVID-19 are certainly worth investigating. Consider that in China, more than 90 percent of COVID...

Estrogen
Q4 2021
You cannot talk about women's health without talking about estrogen. However, many people are surprised that estrogen...

flexible over 40
Q1 2021
As we age, our risk for joint and muscle pain and problematic flexibility escalates...

high blood pressure
Q2 2020
The first sign of hypertension is often a major cardiovascular event, but diet can help you avoid that trip to the ER.

hemp oil cbd
Q4 2018
Many of you have heard about cannabidiol (CBD), however, CBD and hemp oil are not the same thing. Hemp extract is derived...

manuka honey
Q1 2018
Manuka honey has been reported to have an inhibitory effect on 60 species of bacteria, some species of fungi and virus...