Health and Wellness Coaching

Health & Wellness CoachingAssist clients in finding ways to motivate, encourage, educate, and inspire a healthier lifestyle.

 

* Weight Loss

 

* Energy 

 

* Better Sleep

 

* Develop customized nutritionalsupplementation program. 

 

* Develop a meal plan that is simpleand easy to follow. 

 

* Education on: How to read Nutrition Facts on labels.

 

* Ingredients to avoid at the grocery store and grocery shopping to pick out the proper foods.

 

* In-home demonstration on quick and easy meals to prepare.

 

* Exercise regimen to incorporate with your weekly workout schedule.

 

First consultation FREE!   $50 per session thereafter

© 2019 Planet Health. All rights reserved.

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