Health and Wellness Coaching
Health & Wellness CoachingAssist clients in finding ways to motivate, encourage, educate, and inspire a healthier lifestyle.
* Weight Loss
* Energy
* Better Sleep
* Develop customized nutritionalsupplementation program.
* Develop a meal plan that is simpleand easy to follow.
* Education on: How to read Nutrition Facts on labels.
* Ingredients to avoid at the grocery store and grocery shopping to pick out the proper foods.
* In-home demonstration on quick and easy meals to prepare.
* Exercise regimen to incorporate with your weekly workout schedule.
First consultation FREE! $50 per session thereafter